Abstract:    This pocket guide created for the nutrition novice breaks down USDA’s MyPyramid, a revised version of the old food guide pyramid that fits everyone’s needs. Written by a registered dietitian this guide discusses the 12 eating plans of MyPyramid and includes an explanation of each food group, tips for incorporating physical activity, information about serving sizes and calorie counting, as well as sample MyPyramid plans and menus with a worksheet at the end to keep track of your progress. Also scattered throughout the chapters are definitions of important pyramid terms, fun frequently asked questions, pitfalls you may encounter, pointers to make healthy eating easier, and additional resources to help you get your diet on a healthy track.

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