| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
1.81
|
423
|
0.025
|
| Energy |
kcal
|
588
|
0
|
0
|
| Energy |
kJ
|
2462
|
0
|
0
|
| Protein |
g
|
25.09
|
633
|
0.03
|
| Total lipid (fat) |
g
|
50.39
|
613
|
0.296
|
| Ash |
g
|
3.15
|
372
|
0.016
|
| Carbohydrate, by difference |
g
|
19.56
|
0
|
0
|
| Fiber, total dietary |
g
|
6.0
|
12
|
0.287
|
| Sugars, total |
g
|
9.22
|
0
|
0
|
| Sucrose |
g
|
8.68
|
6
|
0.066
|
| Glucose (dextrose) |
g
|
0.54
|
6
|
0
|
| Fructose |
g
|
0.00
|
5
|
0
|
| Lactose |
g
|
0.00
|
5
|
0
|
| Maltose |
g
|
0.00
|
5
|
0
|
| Galactose |
g
|
0.00
|
4
|
0
|
| Starch |
g
|
4.79
|
4
|
0.163
|
| Minerals | ||||
| Calcium, Ca |
mg
|
43
|
56
|
0.829
|
| Iron, Fe |
mg
|
1.87
|
567
|
0.028
|
| Magnesium, Mg |
mg
|
154
|
403
|
3.766
|
| Phosphorus, P |
mg
|
358
|
397
|
2.92
|
| Potassium, K |
mg
|
649
|
271
|
4.259
|
| Sodium, Na |
mg
|
459
|
597
|
5.126
|
| Zinc, Zn |
mg
|
2.91
|
382
|
0.031
|
| Copper, Cu |
mg
|
0.473
|
57
|
0.026
|
| Manganese, Mn |
mg
|
1.466
|
57
|
0.09
|
| Fluoride, F |
mcg
|
3.1
|
1
|
0
|
| Selenium, Se |
mcg
|
5.6
|
49
|
0.608
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
| Thiamin |
mg
|
0.073
|
30
|
0.004
|
| Riboflavin |
mg
|
0.105
|
30
|
0.004
|
| Niacin |
mg
|
13.403
|
480
|
0.047
|
| Pantothenic acid |
mg
|
1.060
|
16
|
0.036
|
| Vitamin B-6 |
mg
|
0.543
|
17
|
0.028
|
| Folate, total |
mcg
|
74
|
11
|
10.415
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
74
|
11
|
10.415
|
| Folate, DFE |
mcg_DFE
|
74
|
0
|
0
|
| Choline, total |
mg
|
63.0
|
5
|
1.583
|
| Betaine |
mg
|
0.8
|
5
|
0.248
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
8.99
|
11
|
0.614
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.24
|
11
|
0.01
|
| Tocopherol, gamma |
mg
|
9.30
|
11
|
0.293
|
| Tocopherol, delta |
mg
|
0.59
|
11
|
0.032
|
| Vitamin K (phylloquinone) |
mcg
|
0.6
|
3
|
0.5
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
10.510
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.131
|
2
|
0
|
| 14:0 |
g
|
0.217
|
47
|
0
|
| 16:0 |
g
|
5.897
|
51
|
0.131
|
| 18:0 |
g
|
1.785
|
51
|
0.158
|
| 20:0 |
g
|
0.631
|
4
|
0.02
|
| 22:0 |
g
|
1.400
|
0
|
0
|
| 24:0 |
g
|
0.450
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
24.216
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
23.638
|
51
|
0.118
|
| 20:1 |
g
|
0.578
|
51
|
0.01
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
14.161
|
0
|
0
|
| 18:2 undifferentiated |
g
|
14.083
|
51
|
0.373
|
| 18:3 undifferentiated |
g
|
0.078
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Phytosterols |
mg
|
102
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.227
|
0
|
0
|
| Threonine |
g
|
0.515
|
0
|
0
|
| Isoleucine |
g
|
0.605
|
0
|
0
|
| Leucine |
g
|
1.518
|
0
|
0
|
| Lysine |
g
|
0.669
|
0
|
0
|
| Methionine |
g
|
0.261
|
0
|
0
|
| Cystine |
g
|
0.225
|
0
|
0
|
| Phenylalanine |
g
|
1.180
|
0
|
0
|
| Tyrosine |
g
|
0.814
|
0
|
0
|
| Valine |
g
|
0.768
|
0
|
0
|
| Arginine |
g
|
2.719
|
0
|
0
|
| Histidine |
g
|
0.547
|
0
|
0
|
| Alanine |
g
|
0.899
|
0
|
0
|
| Aspartic acid |
g
|
2.999
|
0
|
0
|
| Glutamic acid |
g
|
5.001
|
0
|
0
|
| Glycine |
g
|
1.411
|
0
|
0
|
| Proline |
g
|
1.383
|
0
|
0
|
| Serine |
g
|
1.455
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|