 | Losing Weight for the New Year
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Approximately eight million Americans enroll annually in some type of structured weight-loss program. We all know that there are no shortcuts to losing weight. Really there is only one simple formula—your calories consumed must be less than the calories you burn. That’s it -- the most sensible and maintainable approach to weight “control.” For many, this is easier said than done – that’s why there is such a proliferation of weight loss programs. What should you look for in a sound program? It should (1) set reasonable weight-loss goals, (2) promote healthy changes in eating habits, and (3) help you get adequate exercise.Generally accepted guidelines for losing weight should include the following:- Consulting with your doctor, a dietician, or other qualified health professional to determine your ideal, healthy body weight.
- Eating smaller portions and choose from a variety of foods (even a very small adjustment in intake will contribute to noticeable weight loss over time).
- Eating foods that are naturally high in fiber such as fruits, vegetables, legumes, and whole grains.
- Limiting portions of foods that are high in fat such as dairy products like cheese, butter, and whole milk; red meat; cakes and pastries.
- Exercising at least three times weekly.
Ask questions before signing up for any diet programThe U.S. Food and Drug Administration, through the Federal Trade Commission, recommends that before you sign up with a diet program, consider asking these questions:- What are the health risks?
- What data can you show me that proves your program actually works?
- Do your program’s customers keep their weight off after they leave your program?
- What is the cost for membership, weekly fees, food, supplements, maintenance, and counseling? What's the payment schedule? Are any costs covered under my health insurance plan? Do you give refunds if I drop out?
- Do you have a maintenance program? Is it part of the package or does it cost extra?
- What kind of professional supervision is provided? What are the credentials of these professionals?
- What are the program's requirements? Are there any special menus or foods, counseling visits, or exercise plans?
So, before you start a weight loss program for 2005, be sure to do your research to find a program that's a good fit for you -- one that you can see yourself maintaining and that helps keep you active and eating in a healthy way. |
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