What is claimed is: 1. A method for optimizing performance of an atomic reference standard, comprising: providing an atomic frequency standard comprising a resonance cell to contain an atomic resonance source material which is prepared in a superposition of atomic energy levels and detected with an optical field in an optical pumping process to produce an output frequency reference equal to at least one of the atomic transition and another frequency coherently generated from the atomic transition; and detuning the optical field frequency from an absorption peak of the atomic resonance source material, wherein, noise on the output frequency reference is minimized and the stability of the frequency standard is optimized. 2. The method of claim 1, further comprising the step of exciting the atomic resonance source material by one of: a. direct microwave excitation, and b. an all-optical coherent preparation of the atomic resonance source material with a laser field comprising at least two frequency components. 3. The method of claim 2, further comprising the steps of: providing an external oscillator that excites the atoms at their resonant frequency; providing an active servo to control the external oscillator; and locking the frequency of the external oscillator with a frequency of the atomic transition by the active servo. 4. The method of claim 3, wherein the step of locking of the frequency of the external oscillator to the atomic transition with the active servo locks the frequency to one of more than a factor of two higher frequency and more than a factor of two lower frequency than the inverse of the optical pumping time such that noise generated by the optical pumping process is minimized. 5. The method of claim 3, further comprising the step of: detuning said laser by an amount equal to ##EQU2## wherein .beta..sub.10,20 =R.sub.10,20.tau./2=.phi..sub.c I.sub.opt .sup.1,2.tau./2., .DELTA. is a frequency splitting between a lower ground state absorption profile and a upper ground state absorption profile, .OMEGA. is the servo modulation frequency, .tau. is an atomic hyperfine coherence decay rate, R.sub.10,20 is the optical pumping rate for the optical field having first and second components, respectively .omega..sub.1 and .omega..sub.2 with intensities I.sub.opt.sup.1,2 and .phi..sub.c is a constant; and optimizing the servo modulation angular frequency .OMEGA. with respect to the optical pumping noise by setting it equal to one of a value much larger or much smaller than the optical pumping rate .phi..sub.c (I.sub.opt.sup.1 +I.sub.opt.sup.2)/2.pi.. 6. A magnetometer comprising magnetic-sensitive atomic energy levels optimized according to the method of claim 1. 7. The method of claim 1, further comprising the step of exciting the atomic resonance source material by an all-optical coherent preparation of the atomic resonance source material with a laser field comprising at least two frequency components. 8. An atomic frequency reference that minimizes short-term frequency instability, comprising: a resonance cell containing an atomic resonance source material; a laser light source for generating an optical signal which is passed through said resonance cell having an optical pumping time, to optically pump said atomic resonance source material through an optical pumping process that produces an output optical signal therefrom; a photodetector to detect said output optical signal and produce an output signal responsive thereto; and a laser-frequency-stabilization system to receive said output signal of said photodetector and detune and lock said laser light source from an absorption peak of the atomic resonance source material, wherein, said locked laser light source is part of a frequency reference, noise on the frequency reference is minimized and the short-term stability of the frequency standard is optimized. 9. The atomic frequency reference of claim 8, further comprising: an external oscillator which modulates the optical field; and an active servo for locking the frequency of the external oscillator to the atomic resonance. 10. The atomic frequency reference of claim 9, wherein said servo locks said external oscillator to a frequency that is one of a factor of two higher frequency and a factor of two lower frequency than the inverse of the optical pumping time such that the noise generated by optically pumping is minimized. 11. The atomic frequency reference of claim 8, wherein said atomic resonance source material is one of cesium and rubidium. 12. A LAN comprising the atomic frequency reference of claim 8. 13. An instrument calibration system comprising the atomic frequency reference of claim 8. 14. An identification system comprising the atomic frequency reference of claim 8. 15. An anti-jamming apparatus comprising the atomic frequency reference of claim 8.