| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
11.53
|
44
|
0.708
|
| Energy |
kcal
|
364
|
0
|
0
|
| Energy |
kj
|
1525
|
0
|
0
|
| Protein |
g
|
19.30
|
1479
|
0.231
|
| Total lipid (fat) |
g
|
6.04
|
60
|
0.13
|
| Ash |
g
|
2.48
|
63
|
0.074
|
| Carbohydrate, by difference |
g
|
60.65
|
0
|
0
|
| Fiber, total dietary |
g
|
17.4
|
0
|
0
|
| Sugars, total |
g
|
10.70
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
105
|
47
|
2.926
|
| Iron, Fe |
mg
|
6.24
|
44
|
0.136
|
| Magnesium, Mg |
mg
|
115
|
39
|
4.264
|
| Phosphorus, P |
mg
|
366
|
43
|
12.309
|
| Potassium, K |
mg
|
875
|
40
|
29.314
|
| Sodium, Na |
mg
|
24
|
35
|
3.228
|
| Zinc, Zn |
mg
|
3.43
|
46
|
0.097
|
| Copper, Cu |
mg
|
0.847
|
48
|
0.03
|
| Manganese, Mn |
mg
|
2.204
|
25
|
0.122
|
| Selenium, Se |
mcg
|
8.2
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
4.0
|
3
|
1
|
| Thiamin |
mg
|
0.477
|
42
|
0.033
|
| Riboflavin |
mg
|
0.212
|
48
|
0.011
|
| Niacin |
mg
|
1.541
|
43
|
0.068
|
| Pantothenic acid |
mg
|
1.588
|
20
|
0.063
|
| Vitamin B-6 |
mg
|
0.535
|
26
|
0.013
|
| Folate, total |
mcg
|
557
|
16
|
27.048
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
557
|
16
|
27.048
|
| Folate, DFE |
mcg_DFE
|
557
|
0
|
0
|
| Choline, total |
mg
|
95.2
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
3
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
40
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
67
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.82
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
9.0
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.626
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.009
|
0
|
0
|
| 16:0 |
g
|
0.501
|
0
|
0
|
| 18:0 |
g
|
0.085
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
1.358
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.012
|
0
|
0
|
| 18:1 undifferentiated |
g
|
1.346
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
2.694
|
0
|
0
|
| 18:2 undifferentiated |
g
|
2.593
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.101
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Phytosterols |
mg
|
35
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.185
|
27
|
0
|
| Threonine |
g
|
0.716
|
57
|
0
|
| Isoleucine |
g
|
0.828
|
57
|
0
|
| Leucine |
g
|
1.374
|
57
|
0
|
| Lysine |
g
|
1.291
|
57
|
0
|
| Methionine |
g
|
0.253
|
83
|
0
|
| Cystine |
g
|
0.259
|
65
|
0
|
| Phenylalanine |
g
|
1.034
|
57
|
0
|
| Tyrosine |
g
|
0.479
|
56
|
0
|
| Valine |
g
|
0.809
|
57
|
0
|
| Arginine |
g
|
1.819
|
55
|
0
|
| Histidine |
g
|
0.531
|
55
|
0
|
| Alanine |
g
|
0.828
|
41
|
0
|
| Aspartic acid |
g
|
2.270
|
39
|
0
|
| Glutamic acid |
g
|
3.375
|
40
|
0
|
| Glycine |
g
|
0.803
|
41
|
0
|
| Proline |
g
|
0.797
|
40
|
0
|
| Serine |
g
|
0.973
|
41
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|