TIPS FOR TODAY - HEALTHIER FOOD CHOICES 


                                              Release No. 0609.96

                         TIPS FOR TODAY
                                
BE REALISTIC: Make small changes over time in what you eat and your level of
activity.  After all, small steps work better than giant leaps.

     Choose "low-fat", "lite", or "reduced foods".
     Select foods that are grilled, broiled, roasted, steamed, or stir-fried.
     Ask for sauces, dressings, and toppings on the side.
     Choose lean deli meats, such as turkey or ham, for subs and
     sandwiches.

BE FLEXIBLE: Balance what you eat and the physical activity you do over
several days.  No need to worry about just one meal or one day.

     It's okay to indulge occasionally.  Eat lighter and move more for a
     few days afterwards.
     Enjoy a "rich" dessert more. Share it with a friend!
     Try nature's own: water with a twist of lemon or lime.
     Eat a lighter breakfast and lunch to plan for a dinner out.

BE ADVENTUROUS: Expand your tastes to enjoy a variety of foods.

     Try a new fruit or vegetable.  Make it a monthly goal.
     Order pizza with onions and green peppers.
     Refresh yourself with fruit sorbet or frozen low-fat yogurt.
     Enjoy a meal at a Thai, Indian, or Japanese eatery.

BE SENSIBLE: Enjoy all foods, just don't overdue it.

     Order a cup rather than a bowl of soup.
     Enjoy your steak twice as much.  Eat half in the restaurant and take
     the rest home to enjoy the next day.
     Order an ice cream cone with a single, not a double dip.
     Order a regular french fry serving, not a super size.

BE ACTIVE: Walk the dog. Don't just watch the dog walk.

     Take a brisk 10-minute walk on your lunch break.  You'll feel good and
     have more energy, too!
     Enjoy a quick game of tennis or golf with a friend before dinner.

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