| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
59.70
|
0
|
0
|
| Energy |
kcal
|
217
|
0
|
0
|
| Energy |
kJ
|
908
|
0
|
0
|
| Protein |
g
|
24.58
|
0
|
0
|
| Total lipid (fat) |
g
|
12.37
|
0
|
0
|
| Ash |
g
|
1.94
|
0
|
0
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0
|
| Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
84
|
0
|
0
|
| Iron, Fe |
mg
|
1.51
|
0
|
0
|
| Magnesium, Mg |
mg
|
46
|
0
|
0
|
| Phosphorus, P |
mg
|
325
|
0
|
0
|
| Potassium, K |
mg
|
447
|
0
|
0
|
| Sodium, Na |
mg
|
918
|
0
|
0
|
| Zinc, Zn |
mg
|
1.36
|
0
|
0
|
| Copper, Cu |
mg
|
0.135
|
0
|
0
|
| Manganese, Mn |
mg
|
0.050
|
0
|
0
|
| Selenium, Se |
mcg
|
52.6
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.0
|
0
|
0
|
| Thiamin |
mg
|
0.126
|
0
|
0
|
| Riboflavin |
mg
|
0.319
|
0
|
0
|
| Niacin |
mg
|
4.402
|
0
|
0
|
| Pantothenic acid |
mg
|
0.880
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.413
|
0
|
0
|
| Folate, total |
mcg
|
14
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
14
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
14
|
0
|
0
|
| Choline, total |
mg
|
95.0
|
0
|
0
|
| Vitamin B-12 |
mcg
|
18.70
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
40
|
0
|
0
|
| Retinol |
mcg
|
40
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Vitamin A, IU |
IU
|
135
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.54
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin D |
IU
|
120
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.791
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.016
|
0
|
0
|
| 14:0 |
g
|
0.758
|
0
|
0
|
| 16:0 |
g
|
1.851
|
0
|
0
|
| 18:0 |
g
|
0.149
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
5.112
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.851
|
0
|
0
|
| 18:1 undifferentiated |
g
|
2.074
|
0
|
0
|
| 20:1 |
g
|
0.986
|
0
|
0
|
| 22:1 undifferentiated |
g
|
1.149
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
2.919
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.178
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.141
|
0
|
0
|
| 18:4 |
g
|
0.293
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.082
|
0
|
0
|
| 20:5 n-3 |
g
|
0.970
|
0
|
0
|
| 22:5 n-3 |
g
|
0.075
|
0
|
0
|
| 22:6 n-3 |
g
|
1.179
|
0
|
0
|
| Cholesterol |
mg
|
82
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.275
|
0
|
0
|
| Threonine |
g
|
1.078
|
0
|
0
|
| Isoleucine |
g
|
1.133
|
0
|
0
|
| Leucine |
g
|
1.998
|
0
|
0
|
| Lysine |
g
|
2.258
|
0
|
0
|
| Methionine |
g
|
0.728
|
0
|
0
|
| Cystine |
g
|
0.264
|
0
|
0
|
| Phenylalanine |
g
|
0.960
|
0
|
0
|
| Tyrosine |
g
|
0.830
|
0
|
0
|
| Valine |
g
|
1.266
|
0
|
0
|
| Arginine |
g
|
1.471
|
0
|
0
|
| Histidine |
g
|
0.724
|
0
|
0
|
| Alanine |
g
|
1.487
|
0
|
0
|
| Aspartic acid |
g
|
2.517
|
0
|
0
|
| Glutamic acid |
g
|
3.669
|
0
|
0
|
| Glycine |
g
|
1.180
|
0
|
0
|
| Proline |
g
|
0.869
|
0
|
0
|
| Serine |
g
|
1.003
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|