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@ConH:Introduction:The Basics @ConH:Chapter 1: The Routines @ConH:Chapter 2: Stretches @context:Leg Stretches @context:( Upper leg Doorway Stretch ( Standing Quad Stretch Hips, Buttocks, and Lower Back Stretches ( Hip and Buttocks Stretch ( Hip Abduction ( Hip Extension ( Lower back Stretch Shoulder, Upper Back and Arm Stretches ( Posture Stretch ( Neck and Shoulder I ( External Rotation ( Internal Rotation ( Extension ( Flexion @ConH:Chapter 3: Balance @context:@Bultext:Reciprocal Dumbbell Press with Feet Up * Incline Dumbbell Press with Feet in Air * Cable Pull-down in Half-Seat on a Half-Round * Half-Seat Cable Row with Two Tilt Boards * Single-Leg Bent-Over Dumbbell Row on Tilt Board * Upright Row on One Leg * Horse-Width Squat on Half-Round * Unilateral Squat * Circle Hop * Cable Leg Press with One-Leg Stance * Cable Pull-Through with One-Leg Stance @ConH:Chapter 4: Lower Body @context:Squat * Squat at Horse Width * Squat at Horse Width with Lateral Shift * Timed Wall Squat in Half-Seat with Physioball and Pulsing Motion * Leg Press at Horse Width * Step Up * Anterio-Lateral Step Up * Lateral Step Up * Lunge * Cross-over Lunge * Forward Leg Swing * Hip Abduction * Hip Adduction * Straight-Knee Deadlift * Bent-Knee Deadlift * Leg Extension * Seated Leg Curl * Stool Scoots * Standing Heel Raise at Horse Width with Angulation * Seated Heel Raise at Horse Width * Half-Seat Raises @ConH:Chapter 5: Pelvic Tilt @context:Hanging Knee Raises * Incline Board Reverse Curl * Reciprocal Hanging Knee Raises * Counterrotation * Trunk Curl with Alternate Knee Raise on Physioball * Trunk Curl with Rotation on a Physioball * Alternate Leg Lowering on an Incline Board * Dead Bug * Pelvic Clock * Cable Pull-Through with Trunk Rotation * Seated Physioball "Hula" * Seated Physioball Back-and-Forth * Physioball Scale * Trunk Extension and Rotation on Physioball @ConH:Chapter 6: Posture @context:Shoulder Rotation on a Physioball * Seated Dumbbell Front Raise on Physioball * Seated Row on Physioball * Timed Wall Squat with Trunk Rotation * Russian Twist with Medicine Ball * Side Plank * Side Plank with DynaDisc ((ED: Please see style sheet/word list for the treatment of this TM.)) * Side Bending on a Half-Round * Trunk Extension * Trunk Extension with Rotation * Core Ball Swing * Combo Squat with Low to High Pull * Quadruped Trunk Extension * Prone Trunk Extension on Physioball with Shoulder Extension * Self-Mobilization with Physioball and Foam Roller @ConH:Chapter 7: Upper Body @context:Bench Press * Close-Grip Bench Press * Close-grip Bench Press, Feet Elevated * Medicine Ball Pushup * Walkover Push-up * Reverse-Grip Pull-down * Dips * Straight-Arm Pull-down * Standing Row, Half-Seat Position * Seated Row, Prone Grip * Bent-over Row * Bent-over Transverse Row * Incline Dumbbell Row * Upright Row @ConH:Chapter 8: Record Keeping pull-out card; routine chart and mounted stretches @ConH:Glossary @ConH:Bibliography @ConH:Resources @ConH:Index
Library of Congress Subject Headings for this publication:
Horsemanship.
Physical fitness.