Heat Stroke Prevention

A beautiful, sunny day can bring with it loads of fun and excitement or life threatening illness. Heat sickness is a fast acting, dangerous killer. Heat cramps, heat exhaustion and heat stroke can bring about an irreversible coma and death.

Know the difference

It is important to note the differences between the three main heat related illnesses. While heat cramps can be uncomfortable, they are not life threatening. Heat stroke needs immediate medical attention.

Heat cramps

Heat cramps are caused by muscle contractions in both the stomach and calf muscles. It feels like a severe muscle pull, heat cramps are forceful and painful. They are associated with lack of fluids, high temperatures and lack of physical conditioning. Heat cramps should not be ignored because they can lead to more serious heat related illnesses.

Heat Exhaustion

Excessive heat and dehydration can cause the body's heat regulation system to overreact. Body temperature can climb to over 102-degrees. The symptoms of heat exhaustion includes paleness, nausea, extreme fatigue, dizziness, vomiting, fainting and cool, clammy skin. Immediate intervention and monitoring is essential. Intervention includes
Removal of the person to a cool and shady area, liquids and placing cool rags on various parts of the body to lower temperature. If the body temperature remains elevated immediately consult your doctor.

Heat Stroke

Heat stroke is the most serious heat related illness and a medical emergency. The person experiencing heat stroke will appear red, flushed and they will not sweat. Other symptoms include body temperature of 106-degrees or higher, seizures, headaches, rapid pulse, and unconsciousness.

Prevention of Heat Related Illnesses

Heat related illnesses are preventable. Like most sicknesses it is easier to take steps against Heat stroke than it is to treat it. If you feel yourself getting warm or lightheaded, it's best to take a time out and to rest in the shade.