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1. 2008.02.26 -- Health Tip: Prevent Runner's Knee
   http://www.4woman.gov/news/english/612853.htm
   ... Runner's Knee (HealthDay News) - Symptoms of runner's knee typically include pain in and around the kneecap, particularly when running, squatting, kneeling or walking up or down stairs. The American Academy of Orthopaedic Surgeons offers these suggestions to help prevent runner's knee: Take time to ...
2. Aging Well, Living Well - Diseases and Conditions - Resources
   http://www.4woman.gov/ow/diseases/resources.cfm?style=module
   Exercise and Arthritis (Copyright © ACR) - This publication explains the importance of exercise for people with arthritis. Osteoarthritis (Copyright © ACR) - This fact sheet provides general information on osteoarthritis, the most common form of arthritis. Bronchitis (Copyright © MFMER) - This publication provides information on the signs, symptoms, causes, and risk factors for bronchitis.
3. Aging Well, Living Well - Diseases and Conditions - Resources
   http://www.4woman.gov/ow/diseases/resources.cfm?style=large
   Exercise and Arthritis (Copyright © ACR) - This publication explains the importance of exercise for people with arthritis. Osteoarthritis (Copyright © ACR) - This fact sheet provides general information on osteoarthritis, the most common form of arthritis. Bronchitis (Copyright © MFMER) - This publication provides information on the signs, symptoms, causes, and risk factors for bronchitis.
4. 2008.04.24 -- Women Risk Bone Loss After Knee Surgery
   http://www.4woman.gov/news/english/607375.htm
   Error processing SSI file April 24, 2008 Women Risk Bone Loss After Knee Surgery THURSDAY, April 24 (HealthDay News) -- Women who play sports are prone to tearing the knee ligament that connects the thighbone to the shinbone. Beyond the immediate pain and swelling it can cause, there's now reason ...
5. 2008.03.06 -- ACL Tears Worth Fixing in Seniors
   http://www.4woman.gov/news/english/613276.htm
   ... now new research suggests their injured knees can tolerate surgery just as easily as their younger counterparts. A new, but small, study found that men and women in their 50s and 60s did well after undergoing reconstruction of injured tissues in their knees known as anterior cruciate ligaments. A ...
6. National Women's Health Week Event Detail
   http://www.4woman.gov/whw/events/eventDetail.cfm?eventID=2133
   ... Week Home womenshealth.gov Home National Women's Health Week Event Detail Home > Events and Proclamations > Find an Event > Knee Pain Seminar Event Title: Knee Pain Seminar Sponsored by Saint Elizabeth Regional Medical Center Date: May 15, 2008 Event Time: 6:30 pm - 7:30 pm Event Location: Saint ...
7. 2007.12.30 -- Gain a Foothold on Winter Walking Safety
   http://www.4woman.gov/news/english/611299.htm
   ... better managed with slightly bent knees. Walk sideways down an incline. While many people may be tempted to cross one foot over another going downhill, Grelsamer warned this actually makes balancing more difficult. As with slippery surfaces, slightly bent knees can help maintain balance on a steep ...
8. Aging Well, Living Well - Preventing Falls
   http://www.4woman.gov/ow/falls/index.cfm?style=module
   ... and pull yourself up. Approach the chair from the front and put both hands on the seat. Slowly, begin to rise. Bend whichever knee is stronger. Keep your other knee on the floor. Slowly twist around and sit in the chair. Source: American Academy of Orthopedic Surgeons More Resources Current as of ...
9. Aging Well, Living Well - Preventing Falls
   http://www.4woman.gov/ow/falls/index.cfm?style=large
   ... and pull yourself up. Approach the chair from the front and put both hands on the seat. Slowly, begin to rise. Bend whichever knee is stronger. Keep your other knee on the floor. Slowly twist around and sit in the chair. Source: American Academy of Orthopedic Surgeons More Resources Current as of ...
10. Aging Well, Living Well - Preventing Falls
    http://www.4woman.gov/ow/falls/?style=module
    ... and pull yourself up. Approach the chair from the front and put both hands on the seat. Slowly, begin to rise. Bend whichever knee is stronger. Keep your other knee on the floor. Slowly twist around and sit in the chair. Source: American Academy of Orthopedic Surgeons More Resources Current as of ...
11. Aging Well, Living Well - Preventing Falls
    http://www.4woman.gov/ow/falls/?style=large
    ... and pull yourself up. Approach the chair from the front and put both hands on the seat. Slowly, begin to rise. Bend whichever knee is stronger. Keep your other knee on the floor. Slowly twist around and sit in the chair. Source: American Academy of Orthopedic Surgeons More Resources Current as of ...
12. 2008.04.02 -- Health Tip: Getting Up After a Fall
    http://www.4woman.gov/news/english/613938.htm
    ... couch or other sturdy piece of furniture, and slowly pull yourself up. Put your hands down flat on the furniture. Bend your stronger knee and keep the other knee on the floor, and slowly stand up. Slowly twist yourself around and sit down on the chair or couch. Call a family member or emergency ...
13. Physical Activity (Exercise)
    http://www.4woman.gov/faq/exercise.pdf
    ... sure to warm up for 5 to 10 minutes.? Use the right equipment-whether it’s Q: Can I stay active if I have a dis-? walking shoes, running shoes, or knee ability?? pads-make sure it’s in good condition A: One of the best things you can do for? and right for your skill level. Drink your health is to ...
14. Physical Activity (Exercise)
    http://www.4woman.gov/faq/exercise.htm
    ... goal. Before you start your activity, be sure to warm up for 5 to 10 minutes. Use the right equipment-whether it's walking shoes, running shoes, or knee pads-make sure it's in good condition and right for your skill level. Drink water before, during, and after exercise. At the end of your physical ...
15. 2008.04.28 -- Clinical Trials Update: April 28, 2008
    http://www.4woman.gov/news/english/614956.htm
    ... Va. More informationPlease see http://www.centerwatch.com/patient/studies/cat14.html. ----- Knee Injuries If you are aged 30 to 80 and have moderate-to-severe pain of the knee or hip, you may qualify for this study. Participants may be compensated for time and travel.The research site is in West ...
16. National Women's Health Week Event Detail
    http://www.4woman.gov/whw/events/eventDetail.cfm?eventID=2149
    ... 450 E 23rd Street6th Floor Joint Center Group Room Fremont, NE 68025 Event Description: Attend this free seminar and learn what you can do for your knee and hip pain. Join us to learn more about advanced treatment options that may offer relief of your pain...including information about medications ...
17. National Women's Health Week Event Detail
    http://www.4woman.gov/whw/events/eventDetail.cfm?eventID=2091
    ... Attend Mercy Medical Center’s free Orthopaedic Seminar. You’ll learn about the most successful options available for treating problems with your knees, hips and shoulders, including exercise, physical therapy, total joint replacement and joint resurfacing. Featured speaker: Sandeep Munjal, M.D ...
18. National Women's Health Week Events in Nebraska
    http://www.4woman.gov/whw/events/findeventStateDetail.cfm?postalCode=NE&state=Nebraska
    ... 2008 Omaha Women's Health Workshop May 14, 2008 Omaha Women's Health Workshop May 15, 2008 Columbus Diabetes Activity Group May 15, 2008 Lincoln Knee Pain Seminar May 15, 2008 Fairbury Health Today May 16, 2008 Lincoln Celebrate You ~ Women Lead the Way May 19, 2008 Fremont American Chronic Pain ...
19. Illnesses and Disabilities - Health Problems & Types of Disabilities - Psoriasis
    http://www.4woman.gov/wwd/conditions/psoriasis.cfm?style=large
    ... sometimes called plaques or lesions, usually itch and may burn. The skin at the joints may crack. Psoriasis most often affects the elbows, knees, scalp, lower back, face, palms, and soles of the feet, but it can affect any skin site. The disease may also affect the fingernails, the toenails, and ...
20. Illnesses and Disabilities - Health Problems & Types of Disabilities - Psoriasis
    http://www.4woman.gov/wwd/conditions/psoriasis.cfm?style=module
    ... sometimes called plaques or lesions, usually itch and may burn. The skin at the joints may crack. Psoriasis most often affects the elbows, knees, scalp, lower back, face, palms, and soles of the feet, but it can affect any skin site. The disease may also affect the fingernails, the toenails, and ...

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