The BSA Fitness Room is located in the ROB Basement, Room 274. You can schedule an appointment for your own personal workout through the BSA Fitness Room ^CR PNNL BSA Fitness Room or there are a number of Fitness classes available for you to take (see fitness class schedule attached). If you have any questions please contact, Tomas Moreno.

Current Classes Available as of (see below) - Space is limited
Advanced Registration and Payment Required!

To Register: Send an email to ^CR PNNL BSA Fitness Room , make check payable to Battelle and mail to BSA Fitness Room ATTN: Tomas Moreno indicating which class you're registering for. No refunds after classes begin. Contact: Tomas Moreno, (509) 376-0608.

Fitness Class

Session Date/Times

Description

Chen Tai Chi
with Self Defense Skills!

(Beginner/Intermediate combo Chen Tai Chi class - beginners are encouraged to participate)

 

 

Next Session:
Feb 2 - Feb 25

Mon & Wed
11:30 - 12:30 pm

Cost: $60 (for 8 sessions)
Must have a minimum of 5 students.

Due by Jan. 26, check payable to QTP or John Kulp, and route it to Tomas Moreno at Battelle or mail it to QTP 112 Vista Way, Kennewick, WA 99336

What:  The Tai Chi class is currently focusing on both empty hand tangs( katas or forms), basic form chi-gung for reeling silk practice, the stone warrior strengthening set, and the basic skills sets.   Our class will continue to work on these skills during the next sessions. 

We have started doing 30-45 minutes of Chi gung type exercises along with the forms which really works the lower lumbar vertebrae joints, hip joints and the related muscle groups. We will also be adding more of the movement and foot work from Aikido and Bagua.  We've reduced the amount of time spent on defense applications in order to fit in these subroutines.

Pilates

NOTE: Pilates class participants must complete a waiver.

Next Session:
Feb 5 - Feb 26

Tues & Thurs
Noon - 12:45 pm

Cost: $70
Must have a minimum of 5 students.

Future Sessions:
March 3 - March 31
April 2 - April 30
May 5 - May 28
June 2 - June 30

 This classically taught Pilates mat class will leave you energized and invigorated.  In class you will move through sequential and precisely performed core movements designed to strengthen the muscles, open joints and release tension.  This will result in improved posture, long lean muscles, and ease of movement in daily activities, recreation and sports.  These classes are taught by certified Power Pilates Instructors and/or Teacher Trainers from Northwest Pilates in Kennewick.

 

Last Updated: February 3, 2009
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BSA Fitness Room