| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
83.07
|
20
|
0.989
|
| Energy |
kcal
|
61
|
0
|
0
|
| Energy |
kj
|
255
|
0
|
0
|
| Protein |
g
|
1.14
|
20
|
0.116
|
| Total lipid (fat) |
g
|
0.52
|
20
|
0.12
|
| Ash |
g
|
0.61
|
20
|
0.044
|
| Carbohydrate, by difference |
g
|
14.66
|
0
|
0
|
| Fiber, total dietary |
g
|
3.0
|
8
|
0.211
|
| Sugars, total |
g
|
8.99
|
8
|
0.163
|
| Sucrose |
g
|
0.15
|
8
|
0.021
|
| Glucose (dextrose) |
g
|
4.11
|
8
|
0.055
|
| Fructose |
g
|
4.35
|
8
|
0.084
|
| Lactose |
g
|
0.00
|
7
|
0
|
| Maltose |
g
|
0.19
|
8
|
0.016
|
| Galactose |
g
|
0.17
|
8
|
0.089
|
| Starch |
g
|
0.00
|
4
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
34
|
20
|
4.113
|
| Iron, Fe |
mg
|
0.31
|
21
|
0.062
|
| Magnesium, Mg |
mg
|
17
|
21
|
0.953
|
| Phosphorus, P |
mg
|
34
|
19
|
1.603
|
| Potassium, K |
mg
|
312
|
16
|
6.598
|
| Sodium, Na |
mg
|
3
|
18
|
0.713
|
| Zinc, Zn |
mg
|
0.14
|
21
|
0.01
|
| Copper, Cu |
mg
|
0.130
|
21
|
0.007
|
| Manganese, Mn |
mg
|
0.098
|
17
|
0.011
|
| Selenium, Se |
mcg
|
0.2
|
5
|
0.04
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
92.7
|
16
|
3.367
|
| Thiamin |
mg
|
0.027
|
2
|
0
|
| Riboflavin |
mg
|
0.025
|
18
|
0.003
|
| Niacin |
mg
|
0.341
|
18
|
0.032
|
| Pantothenic acid |
mg
|
0.183
|
18
|
0.025
|
| Vitamin B-6 |
mg
|
0.063
|
18
|
0.002
|
| Folate, total |
mcg
|
25
|
17
|
2.021
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
25
|
17
|
2.021
|
| Folate, DFE |
mcg_DFE
|
25
|
0
|
0
|
| Choline, total |
mg
|
7.8
|
0
|
0
|
| Betaine |
mg
|
0.5
|
2
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
4
|
18
|
0.236
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
52
|
18
|
2.982
|
| Carotene, alpha |
mcg
|
0
|
6
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
6
|
0
|
| Vitamin A, IU |
IU
|
87
|
18
|
4.722
|
| Lycopene |
mcg
|
0
|
6
|
0
|
| Lutein + zeaxanthin |
mcg
|
122
|
6
|
5.764
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.46
|
16
|
0.043
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
4
|
0
|
| Tocopherol, gamma |
mg
|
0.03
|
4
|
0.005
|
| Tocopherol, delta |
mg
|
0.00
|
4
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
40.3
|
8
|
1.786
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.029
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.000
|
0
|
0
|
| 16:0 |
g
|
0.017
|
0
|
0
|
| 18:0 |
g
|
0.012
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.047
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.047
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.287
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.246
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.042
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.015
|
0
|
0
|
| Threonine |
g
|
0.047
|
0
|
0
|
| Isoleucine |
g
|
0.051
|
0
|
0
|
| Leucine |
g
|
0.066
|
0
|
0
|
| Lysine |
g
|
0.061
|
0
|
0
|
| Methionine |
g
|
0.024
|
0
|
0
|
| Cystine |
g
|
0.031
|
0
|
0
|
| Phenylalanine |
g
|
0.044
|
0
|
0
|
| Tyrosine |
g
|
0.034
|
0
|
0
|
| Valine |
g
|
0.057
|
0
|
0
|
| Arginine |
g
|
0.081
|
0
|
0
|
| Histidine |
g
|
0.027
|
0
|
0
|
| Alanine |
g
|
0.053
|
0
|
0
|
| Aspartic acid |
g
|
0.126
|
0
|
0
|
| Glutamic acid |
g
|
0.184
|
0
|
0
|
| Glycine |
g
|
0.060
|
0
|
0
|
| Proline |
g
|
0.044
|
0
|
0
|
| Serine |
g
|
0.053
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|