Table of contents for Techniques of healthy cooking / the Culinary Institute of America.

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Acknowledgements
Preface by [TBD]
Introduction to the Book
Chapter 1: A Healthy Diet
 Nutrition 101
 Calories 
 Essential Nutrients
	Noncaloric Nutrients
 Communicating Nutrition Information to Consumers
 Dietary Guidelines
 Dietary Restrictions
 Nutrition Labeling
Chapter 2: Healthy Ingredients
 Issues in Ingredient Selection
 In the Kitchen
 Fresh Produce
 Grains
 Nuts and Seeds
 Fats and Oils
 Chocolate
 Dairy and Eggs
 Fish and Shellfish
 Meat and Poultry
 Condiments and Beverages
 Beverages
Chapter 3: Healthy Techniques
 General Cooking Guidelines
 Techniques for Fruits 
 Techniques for Grains
 Techniques for Legumes
 Techniques for Nuts and Seeds
 Techniques for Meats, Poultry, Fish and Shellfish
 The Role of Flavor
Chapter 4: Healthy Menus
 The Importance of Measuring
 Reading a Recipe for Nutrition
 Using Existing Recipes
 Modifying Recipes
 Creating Original Recipes
 Cooking with Less Fat
 Cooking with Less Salt
 Cooking with Less Sugar
 Cooking with Less Alcohol
Menu Development
 Objectives in Creating a Healthy Menu
 Menu Development for Special Needs
 Vegetarian Menus
 Communicating
Chapter 5: Appetizers, Soups, and Salads
	Basic Consomm¿
Chicken Consomm¿ with Herbed Goat Cheese Ravioli
Double Chicken Broth with Spring Rolls
Game Hen Consomm¿ with Roasted Garlic custards
Mushroom Consomm¿ with Shiitake, Bok Choy, and Carrot Curls
Wonton Soup
Carrot Consomm¿ with Lemongrass, Ginger, Spicy Grilled Shrimp, and Bean Thread
Michigan White Bean Soup
Summer-style Lentil Soup
Potato and Smoked Scallop Soup
Pan-smoked Tomato Bisque
Seafood Minestrone
Louisiana Chicken and Shrimp Gumbo
Potato and Vegetable Soup
Beet Fennel Ginger Soup
Tortilla Soup
Traditional Black Bean Soup
Sweet Onion Radish Soup
Butternut Squash Soup
Asparagus Soup
Corn Velvet Soup with Lobster
Sweet Potato Soup
Chowder of Corn and Maine Lobster
Crab and Wild Mushroom Chowder
Smoked Corn Chowder
Chilled Gazpacho
Chilled Melon Soup with California Champagne
Chilled Red Plum Soup
Chilled Seafood Soup
Curried Apple Squash Soup
Grilled Garlic Shrimp with Radish Salad
Tuna Carpaccio with Shiitake and Red Onion Salad
Carpaccio of Beef with Fresh Artichokes and Tomato Salad
Smoked Duck with Red Lentil Salad and Golden Beets
Wild Rice Salad
Curried Rice Salad
Red Lentil Salad
Black Bean Salad
Barley Salad
Soba Noodle Salad
Roasted Red Pepper Salad
Jicama Salad
Mexican Corn Salad
Warm Cabbage Salad
Marinated Asian Vegetable Salad
Marinated Chanterelles
Chinese Long Bean Salad with Tangerines and Sherry-Mustard Vinaigrette
Fruit Salad with Orange Blossom Syrup
Stone Fruits with Mint Syrup
Winter Greens with Warm Vegetable Vinaigrette
Spinach Salad with Marinated Shiitake Mushrooms and Red Onions
Hearty Greens and Wild-ripened Cheddar with Hazelnut Verjuice Mustard Dressing
Warm Salad of Wild Mushrooms and Fennel
Mixed Green Salad with Pears, Walnuts, and Blue Cheese
Romaine and Grapefruit Salad with Walnuts and Stilton
Mediterranean Salad
Warm Salad of Hearty Greens, Blood Oranges, and Pomegranate Vinaigrette
Grilled Tuna Ni¿oise
Grilled Chicken and Pecan Salad
Asian Buckwheat Noodle Salad with Spicy Sesame Chicken
Scallop Seviche in Cucumber Cups
Seared Scallops with Beet Vinaigrette
Salmon Cakes with Cucumber Relish
Asparagus with Morels
Asparagus with Lump Crabmeat and Sherry Vinaigrette
Proscuitto with Grilled Vegetables
Wild Mushroom and Goat Cheese Strudel
Mussels in Saffron and White Wine Sauce
Clams Steamed in Beer
Grilled Tuna with Spring Herb Salad and Marinated Tomatoes
Medallions of Lobster with Asian Vegetables
Vietnamese Summer Rolls
Mousseline-Style Forcemeat
Mediterranean-style Seafood Terrine
Duck Terrine
Cucumber Granit¿
Portobello with Tuscan Bean Salad and Celery Juice
Grilled Bell Pepper and Eggplant Terrine
Chapter 6: Main Dishes
Seared Cod in a Rich Broth with Fall Vegetables, Chive Pasta, and Ginger-Scallion Butter
Saut¿ed Squid and Steamed Mussels with Cannellini Beans, Spinach, and Pancetta
Seared Atlantic Salmon with Corn, Potatoes, and Arugula Salad
Lobster Wrapped in Rice Paper with Asian Salad
Stir-fried Scallops
Seared Cod with Shellfish, Tomato Fennel Broth, Saffron Pasta, and Chorizo
Salmon with Spinach and Sparkling Wine Butter Sauce
Stir-fried Shrimp with Lo Mein Noodles and Ginger-Sesame Vinaigrette
Broiled Red Snapper with Lime-Tequila Vinaigrette
Grilled Swordfish with Roasted Red Pepper Salad
Grilled Salmon with Savoy Cabbage and Heirloom Bean Sauce
Grilled Halibut with Roasted Red Peppers and Warm Potato Salad
Grilled Tuna with Spring Herb Salad and Marinated Tomatoes
Grilled Herbed Salmon with Southwest White Bean Stew
Grilled Swordfish with Black Pepper Pasta
Spicy Asian Grilled Shrimp
Grilled Yellowfin Tuna with Citrus Salad
Grilled Soft Shell Crabs
Grilled Swordfish with Lentil Ragout and Horseradish and Apple Cream Dressing
Broiled Swordfish with Tomatoes, Anchovies, and Garlic
Pan-roasted Salmon with Moroccan Spices and Lentil Ragout
Scallop Gratin with Wild Mushrooms
Saut¿ed Sole with Preserved Mango Chutney and Broiled Bananas 
Bass and Scallops en Papillote
Sea Bass in Tomato, Fennel, and Saffron Sauce
Sunshine Bass with a Ginger Nage
Cioppino
Bouillabaisse
Tenderloin of Beef with Mild Ancho Chili Sauce and Jalapeño Jack Cheese Polenta
Tenderloin of Beef with Wild Mushrooms
Saut¿ed Medallions of Pork with Warm Cabbage Salad
Saut¿ed Veal with Wild Mushrooms and Leeks
Loin of Lamb with Blood Orange Sauce
Lamb Shish Kabob
Grilled Flank Steak with Roasted Shallot Sauce
Grilled Veal with Blackberries and Vanilla
Indian Grilled Buffalo
Broiled Lamb Chops with Caramelized Root Vegetables and White Bean Rosemary Sauce
Tenderloin of Beef with Blue Cheese and Herb Crust
Roasted Loin of Pork with a Honey-Mustard Pan Sauce
Cassoulet with Smoked Tomatoes
Chili Stew
Buffalo Chili
Lamb Shanks Braised with Lentils
Curried Goat
Chicken Stir-fry with Soba Noodles
Duck Breast with Roasted Shallots and a Roasted Onion and Vinegar Sauce
Saut¿ed Turkey Medallions with Tomato-Basil Jus
Duck Stir-fry with Shrimp
Grilled Chicken and Spicy Pecans
Grilled Quail Wrapped in Prosciutto with Figs and Wild Mushrooms
Grilled Chicken Burritos
Grilled Kibbe Kebabs
Jerk Chicken
Grilled Pheasant with Asparagus and Black Truffle Butter
Chicken Breast with Peaches in Zinfandel Wine Sauce
Pan-smoked Chicken Breast with Artichoke and Mustard Sauce
Whole Wheat Quesadillas with Roasted Chicken, Ancho Chile Caciotta, and Mango Salsa
Herb-breaded Chicken with Creamy Mustard Sauce
Duck Breast Cr¿pinette
Smoked Turkey Breast with Cranberry Orange Vinaigrette
Poached Chicken Breast in Spicy Broth
Poached Cornish Game Hen with Star Anise
Chicken and Shrimp Pot Pie with Herb-Cracker Crust
Paella Valencia
Rabbit and Oyster Etouff¿
Asian Buckwheat Noodle Salad with Hot Sesame Chicken
Mu Shu Vegetables
Ratatouille
Stir-fried Garden Vegetables
Wild Mushroom and Couscous Parfait
Risotto Cakes with Green Beans, Wax Beans, and Chanterelles
Couscous and Red Lentils with Moroccan-style Roasted Vegetables in Saffron Broth
Barley Risotto Crumble
Southwestern Vegetable Lasagna
Yucatecan Pumpkin Seed-Sauced ?Enchiladas? with Roasted Tomato and Hard-Boiled Egg (Papadzules)
Roasted Eggplant Tian
Stuffed Cabbage Roll
Wild Mushroom and Nut Pie
Barley Risotto with Garden Vegetables
Farro with Vegetable Ragout and Parsley and Toasted Almond Salsa
Black Bean Chili
Vegetable Stew
Shrimp Filled Pasta
Chorizo Filling for Filled Pasta
Goat Cheese Ravioli
White Bean Ravioli
Shrimp and Herb Ravioli with Fennel Sauce
Lobster Cappelletti with Ginger Sauce
Gnocchi with Shiitake, Oven-dried Tomatoes, Zucchini, and Pesto
Linguine with Olives, Basil, and Red and Yellow Tomatoes
Linguine with Clams, Fennel, Leeks, and Saffron
Fedelini with Broccoli Rabe, Pancetta, Parmesan, and Toasted Crumb
Capellini with Grilled Vegetable Ragout
Grilled Asparagus with Morels, Bowtie Pasta, and Spring Peas
Fettuccine with Corn, Squash, Chili Peppers, Cr¿me Fra¿che, and Cilantro
Capellini with Olives and Capers
Rigatoni in Wild Mushroom Broth with Spring Vegetables
Paglio e Fieno with Peas, Smoked Salmon, and Capers
Basic Pizza Dough with Variations
Pizza with Roasted Tomatoes and Mozzarella
Pizza with Wild Mushrooms and Goat Cheese
Smoked Tomato and Provolone Pizza with Black Olives
Apple Cheddar Pizza
Barbecued Chicken Pizza with Tomato Salsa
Lobster and Jalapeño Pizza
Shrimp and Clam Pizza with Pesto
Smoked Mozzarella, Prosciutto, and Roasted Pepper Pizza
Charred Raw Beef or Buffalo Sandwich with Roasted Shallots
Vegetable Fajitas
Crabmeat and Shrimp Sandwich
French Dip Sandwich
Grilled Yellowfin Tuna Salad Sandwich
Grilled Garden Sandwich with Warm Slaw and Crispy Potato Slices
Moroccan Chicken Pita Sandwiches
Falafel
Turkey Burgers
Chicken-and-Mushroom Burgers
Vegetable Burgers
Chapter 7: Side Dishes and Accompaniments
Haricots Verts with Walnuts
Asparagus with Toasted Anchovies, Garlic, and Lemon
Broccoli Rabe with Garlic and Hot Crushed Pepper
Brussels Sprouts with Mustard Glaze
Roasted Smoked Corn
Wild Rice Succotash
Grilled Vegetables
Pan-steamed Zucchini and Yellow Squash Noodles
Roasted Corn and Black Beans
Artichokes and Mushrooms in White Wine Sauce
Braised Belgian Endive
Fennel Braised in Chardonnay
Saffron Cauliflower and Onions
Caramelized Pearl Onions
Caramelized Root Vegetables
Cipollini Onions in Brown Sauce
Moroccan-style Roasted Vegetables
Corn Pudding
Pecan Carrots
Southern-style Kale
Barley Pilaf
Basic Rice Pilaf
Barley and Wheat Berry Pilaf
Quinoa Pilaf with Red and Yellow Peppers
Lemon-Dill Rice
Dirty Rice
Hoppin? John
Polenta
Pumpkin Risotto
Buckwheat Polenta
Goat Cheese Polenta
Couscous
Curried Teff
Farro
Kasha with Spicy Maple Pecans
Basic Beans
Hazelnut Wild Rice
Stir-fried Barley
Black Bean and Cornmeal Loaf
Black Bean Cakes
Chick-pea Stew
Vegetarian Refried Beans
Southwest White Bean Stew
Three Bean Stew
Smoky Braised Black-eyed Peas
Basic Pasta Dough with Variations
Puree of Yellow Split Peas
Buckwheat Noodles
Jalapeño Pasta
Saffron Pasta
Chili Pepper Pasta
Gnocchi
Spaetzle
Roesti Potatoes with Celeriac
Saffron Potatoes
Curried Yukon Gold Potatoes
Fondant Potatoes
Potato Pancakes with Roasted Tomato Sauce
Oven-roasted Potatoes
Potato Gratin
Sweet Potato Cakes
Celeriac and Potato Pur¿e
Potato Pur¿e with Roasted Eggplant and Garlic
Chapter 8: Breakfast Dishes and Beverages
	Granola
	Basic Crepe Batter
	Breakfast Sausage patties
 Four-Grain Waffles	
 Pumpkin or Banana Pancakes
 Sausage Stuffed French Toast with Winter Fruit Compote
 Steel-Cut Oats with Cinnamon and Dried Fruits
 Tortillas de Papas
 Piperade Wrap
 Spinach Souffl¿
 Raspberry-Lime Rickey
 Mediterranean Cooler
 Bitters and Sparkling Mineral Waters
 Juicy Fling
 Lemonade
 Seabreeze
 Cantalaupe Cocktail
 Gazpacho Cocktail
 Passion Fruit Cocktail
 The American Cocktail
 Tropical Fruit Smoothie
 Frozen Cappuccino
 Mandarin Frappe
 Chai
 Hot Cocoa
 Hot Mulled Cider
Chapter 9: Baked Goods and Desserts
	Black Pepper Biscuits
	Country Corn Bread
	Oat Bran and Dried Fruit Muffins
	Spiced Graham Muffins
 Grilled Naan with Eggplant Pur¿e
 Maple and Apple Butter Syrup
 Dairy Base for Frozen Glace and Bavarians
 Banana Glace
 Fresh Berry Glace
 Tropical Fruit Glace
 Liqueur-Flavored Glace
 Pumpkin Glace
 Cappuccino Glace
 Dried Cherry Glace
 Espresso Praline Glace
 Apple Pie Glace
 Pear Sorbet
 Champagne and Lemon Sorbet
 Chocolate Ricotta Bavarian
 Apricot Sauce
 Caramel Sauce
 Cider and Raisin Sauce
 Fresh Berry Coulis
 Chocolate Spa Cream
 Almond Tuiles 
 Biscotti
 Honey Crisp
 Lace Triangle
 Chocolate Hippenmasse
 Fudge Brownies 
 Chocolate Fudge Cookies
 Oatmeal (Pear) Cookies
 Almond-Anise Biscotti
 Strudel Dough
 Apple Strudel
 Sweet Ricotta Pastry
 Sponge Cake
 Chocolate Pound Cake
 Chocolate Angel Food Cake
 Chocolate Cr¿pes
 Rice Pudding
 Chocolate Custard
 Polenta Souffl¿
 Chocolate Yogurt Mousse
 Cobbler 
 Grilled or Broiled Bananas
 Grilled Bananas with Strawberry Glace in a Honey Crisp
 Baked Figs
 Honey-Vanilla Cheesecake
 Chocolate Cheesecake
 Summer Melons with Warm Caramel Sauce
 Berry Napoleon
 Glazed Pineapple Madagascar
 Individual Peach and Blueberry Galettes
 Tarte Tatin, St. Andrew?s Style
 Three Pieces in the Form of a Pear
 Carrot Cake with Cream Cheese Icing
 Lemon Tart
 Warm Strawberries with Frangelico and Shortcake
 Warm Fruit Compote
 Winter Fruit Compote
Chapter 10: The Chef?s Pantry
	Moutabel
 Hummus
 Skordalia
 White Bean Pur¿e 
 Tapenade
 Olivita
 Guacamole
 Tomato Salsa
 Tomatillo Salsa
 Green Papaya Salsa
 Parsley and Toasted Almond Salsa
 Mango Salsa
 Orange and Herb Conserve
 Pearl Onion and Raisin Confit
 Beet Chutney
 Preserved Mango Chutney
 Cucumber Raita
 Red Onion Confit
 Chicken Stock
 Veal or Venison Stock
 Brown Stocks
 Fortified Stock
 Vegetable Stock
 Fish Fumet
 Court Bouillon
 Fond de Veau Li¿
 Vegetarian Demi-Glace
 Wild Mushroom Jus
 Ancho Chili Sauce
 Cider Sauce
 Creamy Mustard Gravy
 Ginger Sauce
 Shrimp Sauce
 Wild Mushroom and Rosemary Sauce
 Roasted Onion and Vingear Sauce
 Velout¿-Style Sauce/White Sauce
 Sparking Wine Butter Sauce
 Truffle Butter
 Red Pepper Coulis
 Tomato Coulis
 Yellow Tomato Coulis
 White Bean Rosemary Sauce
 Heirloom Bean Sauce
 Black Bean Sauce 
 Lentil Ragout
 Barbecue Sauce
 Pesto
 Gremolata
 Duxelles
 Vinaigrette-Style Dressing
 Balsamic Vinaigrette
 Port Wine Vinaigrette
 Lime-Cilantro Vinaigrette
 Tomato Vinaigrette
 Ratatouille Vinaigrette
 Roasted Vegetable Vinaigrette
 Five-Mustard Vinaigrette
 Asian Vinaigrette
 Creamy-Style Dressing
 Blue Cheese Dressing
 Ranch Dressing
 Caesar Dressing
 Anchovy-Caper Dressing
 Horseradish and Apple Cream Dressing
 Saffron A¿oli
 Honey Mustard Glaze
 Berbere Spice Blend
 Tandoori Marinade
 Basil Oil
 Curry Oil
 Crispy Potato Slices
 Oven-Roasted Tomatoes
 French Bread Croutons
 Garlic Croutons
Recipe Analysis
Glossary
Recommended Resources and Readings
	Nutrition and food science
	Culinary arts
	Menu Development
	Software (nutrient analysis)
Index

Library of Congress Subject Headings for this publication:

Quantity cookery.
Nutrition.
Menus.