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Aging and Exercise Should Go Hand-in-Hand

Brief Description:
Advancing age used to be thought of as a time to break out the rocking chair. Not only has modern science proven that to be untrue, but it's also unhealthy. With May being "Older Americans Month", the National Institute on Aging reminds seniors that regular exercise is a great way to fend off some of the physical problems that come with aging.

Transcript:
Schmalfeldt: Advancing age used to be thought of as a time to break out the rocking chair. Not only has modern science proven that to be untrue, but it's also unhealthy. With may being "Older Americans Month", the National Institute On Aging is reminding seniors that regular exercise is a great way to fend off some of the physical problems that come with aging. Doctor Judith Salerno — Deputy Director of the NIA — says a good time to start would be right now.

Salerno: Remember, you're never too old to get in shape. At any age, there are benefits to increasing your physical activity — and developing an exercise routine. In fact, older people are more at risk if they don't exercise — even if you have a chronic condition.

Schmalfeldt: But, as is true with most things, a little common sense goes a long way when beginning an exercise program. Doctor Salerno has some advice.

Salerno: If you have a condition such as heart disease, for example, it's always a good idea to talk to your doctor first. But, remember, don't start out with a very vigorous routine. What you need to do is really think about a way to develop slowly and build up to a good exercise program. The key is to be sensible in your approach to exercise. And, there are very few medical conditions which make it unsafe to exercise. But, again, if you do have medical problems, check with your physician.

Schmalfeldt: You'll find more information about staying healthy into your golden years — as well as a variety of other health-related subjects of interest to older Americans — at the NIA's "Information Center". To get access to that info — as well as free publications — call the toll-free number, 800-222-2225. From the National Institutes of Health, I'm Bill Schmalfeldt, in Bethesda, Maryland.

This page was last reviewed on November 2, 2005 .

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