15155,23.,"Abalone, mixed species, raw" 99999,4.,"Algae, green laver" 99999,1385.,"Algae, purple laver" 04529,7.,"Almond oil" 11003,1140.,"Amaranth leaf, raw" 09016,0.1,"Apple juice, canned or bottled" 99999,60.,"Apple peel, green" 99999,20.,"Apple peel, red" 09019,0.5,"Apple sauce, canned" 09004,0.4,"Apple without skin, raw" 09022,5.,"Apricots, canned, water pack, with skin" 11007,14.,"Artichoke, raw" 11011,40.,"Asparagus, raw" 09037,40.,"Avocados, raw" 09040,0.5,"Bananas, raw" 99999,1.,"Barley flour" 11052,47.,"Beans, snap, raw" 13309,0.5,"Beef, ground, regular, raw" 11080,3.,"Beet, raw" 09052,6.,"Blueberries, canned, heavy syrup pack" 08028,2.,"Bran flakes" 99999,3.,"Bread, assorted types" 11091,270.,"Broccoli, cooked" 11090,205.,"Broccoli, raw" 11098,177.,"Brussels sprouts, raw" 99999,438.,"Brussels sprouts, top leaf" 20011,7.,"Buckwheat flour, whole groats, cooked" 01001,7.,"Butter" 99999,0.2,"Butterfly bream, raw" 11109,145.,"Cabbage, raw" 11112,44.,"Cabbage, red, raw" 99999,2.,"Cabbage, turnip,raw" 04582,141.,"Canola oil" 11125,18.,"Carrots, cooked" 11124,5.,"Carrots, raw" 11136,10.,"Cauliflower, boiled, drained, cooked" 11135,5.,"Cauliflower, raw" 11143,12.,"Celery, raw" 11150,270.,"Chayote leaf, cooked" 11149,200.,"Chayote leaf, raw" 01009,3.,"Cheese, cheddar" 05011,0.1,"Chicken meat, raw" 21042,2.,"Chili con carne" 11156,190.,"Chives, raw" 11157,350.,"Chrysanthemum, garland, raw" 15157,0.2,"Clam, mixed species, raw" 14209,10.,"Coffee, brewed" 14416,0.005,"Cola, diet" 14400,0.005,"Cola, regular" 21127,57.,"Coleslaw" 99999,1510.,"Coriander leaf, cooked" 11165,310.,"Coriander leaf, raw" 08020,0.04,"Corn flakes" 04518,3.,"Corn oil" 11167,0.5,"Corn, sweet, raw" 16062,5.,"Cowpeas, common, raw" 18173,0.5,"Crackers, graham" 18228,2.,"Crackers, saltines" 14242,0.005,"Cranberry juice cocktail" 09081,1.,"Cranberry sauce, canned, sweetened" 01056,1.,"Cream, sour, cultured" 99999,360.,"Cucumber skin, raw" 11205,19.,"Cucumber, whole, raw" 99999,2.,"Cucumber, without skin, raw" 15025,0.02,"Eel, mixed species, raw" 01124,0.01,"Egg white, raw" 01125,2.,"Egg yolk, raw" 11209,0.5,"Eggplant, raw" 11213,231.,"Endive, raw" 09096,0.8,"Fruit cocktail, canned, water pack" 99999,0.5,"Fruit spread, assorted flavors" 14166,0.005,"Ginger ale, diet" 14136,0.01,"Ginger ale, regular" 09135,0.2,"Grape juice, canned or bottled" 09123,0.2,"Grapefruit juice, canned" 09111,0.02,"Grapefruit, raw" 09132,3.,"Grapes, European-type (adherent skin), raw" 19296,0.02,"Honey" 11233,817.,"Kale leaf, raw" 16027,19.,"Kidney beans, dry" 09148,25.,"Kiwifruit, raw" 11246,14.,"Leek, raw" 09150,0.2,"Lemon peel, raw" 14292,0.03,"Lemonade, frozen concentrate" 16069,22.,"Lentils, dry" 11253,210.,"Lettuce leaf, raw" 11250,122.,"Lettuce, butterhead, raw" 16071,6.,"Lima beans, dry" 15046,5.,"Mackerel, Atlantic, raw" 99999,22.,"Malabar gourd leaf, raw" 04132,51.,"Margarine, regular, hard stick, mainly soybean oil" 04025,81.,"Mayonnaise" 99999,6.,"Meatloaf" 09181,1.,"Melon, cantaloup, raw" 01103,0.4,"Milk, chocolate, lowfat" 01090,2.,"Milk, dry, whole" 01085,0.02,"Milk, skim" 01077,0.3,"Milk, whole (3.3% fat)" 20031,0.9,"Millet, uncooked" 99999,860.,"Mint leaf, cooked" 99999,230.,"Mint leaf, raw" 16112,11.,"Miso, dry" 11260,0.02,"Mushrooms, raw" 11270,170.,"Mustard greens, raw" 16037,2.,"Navy beans, dry" 99999,700.,"Nightshade leaf, cooked" 99999,620.,"Nightshade leaf, raw" 08122,3.,"Oatmeal, instant, dry, plain" 15166,0.07,"Octopus, common, raw" 04053,49.,"Olive oil" 11282,2.,"Onions, raw" 11291,207.,"Onions, spring" 09206,0.1,"Orange juice, raw" 09200,0.1,"Oranges, raw" 15167,0.1,"Oyster, eastern, wild, raw" 99999,0.02,"Pacific saury, raw" 11297,540.,"Parsley,raw" 99999,900.,"Parsley, cooked" 11298,1.,"Parsnips, raw" 11300,25.,"Pea pods, raw" 09236,3.,"Peaches, raw" 16098,10.,"Peanut butter" 04042,0.7,"Peanut oil" 16087,0.2,"Peanuts, raw" 09253,0.5,"Pears, canned, water packed" 11305,23.,"Peas, green, cooked" 11304,36.,"Peas, raw" 11333,17.,"Peppers, sweet, raw" 11937,26.,"Pickles, dill" 09273,0.7,"Pineapple juice, canned" 09266,0.1,"Pineapple, raw" 16042,10.,"Pinto beans, dry" 12151,70.,"Pistachio nuts, dried" 09279,12.,"Plums,raw" 10003,0.07,"Pork meat, raw" 19411,10.,"Potato chips" 11364,0.3,"Potato skin, baked" 11674,4.,"Potatoes with skin, baked" 11352,0.8,"Potatoes, flesh, raw" 11403,5.,"Potatoes, french fries, prepared" 11512,4.,"Potatoes, sweet, canned" 19047,1.,"Pretzels, hard" 09294,0.6,"Prune juice, canned" 08066,0.08,"Puffed rice" 08146,2.,"Puffed wheat, plain" 11424,16.,"Pumpkin, canned" 99999,381.,"Purslane, raw" 11429,0.1,"Radishes, raw" 19051,0.6,"Rice cake, brown rice, plain" 20061,0.04,"Rice flour" 20044,1.,"Rice, white, uncooked" 04510,11.,"Safflower oil" 99999,0.005,"Sake" 15083,0.4,"Salmon, pink, raw" 99999,0.09,"Sardine, raw" 11439,25.,"Sauerkraut, solids and liquids, canned" 04058,10.,"Sesame oil" 12023,8.,"Sesame seeds, dried" 08147,0.7,"Shredded wheat" 15149,0.03,"Shrimp, mixed species, raw" 16120,3.,"Soy milk" 04044,193.,"Soybean oil" 16108,47.,"Soybeans, dry" 16111,37.,"Soybeans, dry, roasted" 99999,4.,"Spaghetti sauce, meat-based" 20120,0.2,"Spaghetti, dry" 11457,400.,"Spinach leaf, raw" 99999,6.,"Spinach stalk, raw" 99999,80.,"Squash, peel" 11641,3.,"Squash, without skin, raw" 15175,0.02,"Squid, mixed species, raw" 04506,9.,"Sunflower oil" 11147,830.,"Swiss chard leaf, raw" 99999,262.,"Tea leaves, black" 99999,1428.,"Tea leaves, green" 14355,0.05,"Tea, brewed" 99999,0.03,"Tea, decaffeinated, brewed" 16127,2.,"Tofu, regular, raw" 11540,4.,"Tomato juice, canned" 11549,7.,"Tomato sauce, canned" 11529,6.,"Tomatoes, ripe, raw" 99999,3.,"Top shell, raw" 08077,0.7,"Total" 15117,0.03,"Tuna, bluefin, raw" 05167,0.02,"Turkey meat, raw" 11568,251.,"Turnip greens, raw" 11564,0.09,"Turnips, raw" 04528,15.,"Walnut oil" 11591,250.,"Watercress, raw" 20081,0.6,"Wheat flour, all-purpose" 14084,0.005,"Wine, table" 15135,0.08,"Yellowtail, mixed species, raw" 01121,0.7,"Yogurt, fruit" 01117,0.3,"Yogurt, lowfat, plain"