English Muffin Veggie Pizza En Español
Serving Size: 2 pizzas (each made from 1/2 English muffin) Yield: 4 servings
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Ingredients: 1 cup cooked chopped broccoli 4 whole (8 halves) English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese, shredded, part skim 3 Tablespoons shredded carrots 1 teaspoon grated parmesan cheese |
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Instructions:
1. Cut the broccoli to make 1 cup of chopped broccoli.
2. Put the broccoli in a saucepan with water. Cook on medium until tender.
3. Drain the water from the saucepan. Let the broccoli cool.
4. Cut 4 English muffins in half. Toast the 8 muffin halves.
5. Shred the mozzarella cheese to make ½ cup of shredded cheese.
6. Peel and shred the carrots to make 3 tablespoons shredded carrots.
7. Spoon 2 tablespoons pizza sauce over each English muffin half.
8. Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
9. Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
10. Sprinkle each half with 1 teaspoon grated parmesan cheese.
11. Toast in the toaster oven for 2 minutes, until the cheese melts. |
Cost:
Per Recipe: $ 2.47 Per Serving: $ 0.62 |
Source:
Adapted from: Pennsylvania Nutrition Education Network
Website Recipes
The Pennsylvania Nutrition Education Program |