English Muffin Veggie Pizza En Español Serving Size: 2 pizzas (each made from 1/2 English muffin) Yield: 4 servings
Ingredients: 1 cup cooked chopped broccoli 4 whole (8 halves) English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese, shredded, part skim 3 Tablespoons shredded carrots 1 teaspoon grated parmesan cheese
Instructions: 1. Cut the broccoli to make 1 cup of chopped broccoli. 2. Put the broccoli in a saucepan with water. Cook on medium until tender. 3. Drain the water from the saucepan. Let the broccoli cool. 4. Cut 4 English muffins in half. Toast the 8 muffin halves. 5. Shred the mozzarella cheese to make ½ cup of shredded cheese. 6. Peel and shred the carrots to make 3 tablespoons shredded carrots. 7. Spoon 2 tablespoons pizza sauce over each English muffin half. 8. Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half. 9. Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half. 10. Sprinkle each half with 1 teaspoon grated parmesan cheese. 11. Toast in the toaster oven for 2 minutes, until the cheese melts.
Cost: Per Recipe: $ 2.47 Per Serving: $ 0.62
Source: Adapted from: Pennsylvania Nutrition Education Network Website Recipes The Pennsylvania Nutrition Education Program