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JUNIORS:
Foot Locks.
⚠
Ezekiel Choke.
(i.e. forearm sleeve choke)
⚠
Omoplata.
⚠
Triangle – Pulling Head.
⚠
(i.e. chokes with spinal locks / neck cranks)
Head-Arm Choke / Arm Triangle.
(i.e. chokes with spinal locks / neck cranks)
⚠
Single Leg – Head Outside.
(Switch to double-leg instead)
⚠
Bicep Slicer.
(i.e. bicep-crush submission)
⚠
Calf Slicer.
(i.e. calf-crush submission)
⚠
Leg Locks.
(i.e. knee bar submissions)
⚠
Toe Hold.
⚠
“Jumping” Guard.
(i.e. on to standing opponent)
⚠
Groin Stretch Submission.
(i.e. techniques stretching legs apart)
⚠
Scorpion.
(See illustration on Blue & Purple poster)
⚠
Wrist Locks.
⚠
Lapel Chokes.
(i.e. cross-lapel, Helio choke, own-lapel, etc.)
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Arm Bar.
☑
Americana.
☑
Kimura.
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Rear Naked Choke.
(Caution: no neck cranking)
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4-12
Legality of Techniques
Reference: Page 24, IBJJF Rule Book (v3)
Anaconda / D'arce.
(i.e. chokes with spinal locks / neck cranks)
⚠
Guillotine.
(i.e. chokes with spinal locks / neck cranks)
⚠
Triangle – without Head Pulling.
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