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Basics
Standing
Safely
Guard
Blocking
Punches
Takedown
Double
Leg
Takedown
Double Leg
with Hook
Self-Defence
Front Bear Hug
(Arms Free)
Self-Defence
Front Bear Hug
(Arms Pinned)
Self-Defence
Head Lock
(to Back)
Self-Defence
Head Lock
(Sit & Roll)
Guard
Cross Lapel
Choke
Guard
Back Transition
+ RNC
Guard
Elevator
Sweep
Guard
Hip Bump
+ Kimura
Guard
Arm Bar
One-Guard
Arm Bar
Guard
Arm Drag
+ RNC
Spider
Scissor Sweep
+ Americana
Guard
Scissor
Sweep
One-Guard
Control
Guard
Butterfly
Sweep
Guard
Hip Bump
+ Guillotine
Guard
Triangle
One-Guard
Triangle
Guard
Arm Drag
+ Pendulum
Spider
Underhook Sweep
Clinch
Conservative
Opponent
Clinch
Aggressive
Opponent
Clinch
Body Fold
Takedown
Clinch
Body Fold
(Aggressive)
Clinch
Leg Hook
Takedown
Clinch
Leg Hook
(Aggressive)
Punches
Double Leg
Takedown
Punches
Double Leg
(Aggressive)
Standing
Double Ankle
Sweep
Standing
Tripod
Sweep
Guard
Whizzer
Choke
Guard
Kimura
Guard Pass
Classic
Stack
Guard Pass
Classic
Knee-Cutter
Standing
Bullfighter
Pass
Standing
Spin Pass to
Knee Ride
Standing
Balloon Sweep
(Overhead)
Standing
Sickle
Sweep
Guard
Whizzer
Arm Bar
Guard
Guillotine
Choke
Guard Pass
Double Under
(Lift & Roll)
Guard Pass
Same Side
Knee-Over
Standing
Step-Thru
Pass
Standing
Frog Hop Pass to Mount
Takedown
Revision
Drills
Takedown
Revision
Drills
Self-Defence
Standing
Guillotine
Self-Defence
Standing
Guillotine
Self-Defence
RNC
(Hip Throw)
Self-Defence
RNC
(Around Leg)
Self-Defence
Throat Grab
to Kimura
Self-Defence
Throat Grab
to Arm Bar
Guard
Guillotine
Escape
Escape
Arm Bar
(On Knees)
Half Bottom
Back
Transition
Deep Half
Knee Tap
Reversal
Half Pass
Quarter Guard
+ Ezekiel
Half Top
Lapel
Choke
Side Bottom
Upa Reversal
to Arm Bar
Scarf Hold (M)
Frame & Push
Escape
Guard
Triangle
Escape
Escape
Arm Bar
(On Back)
Half Bottom
Whizzer
Sweep
Deep Half
Roll-Ova
Reversal
Half Pass
Classic
Knee-Cutter
Half Top
Back Transition
(Giftwrap)
Side Bottom
Guard
Recovery
Scarf Hold (J)
Bridge & Roll
Escape
Self-Defence
Rear Bear Hug
(Arms Free)
Self-Defence
Rear Bear Hug
(Arms Pinned)
Judo
Hip Throw
(O-Goshi)
Judo
Rear Sit Throw
(Tani Otoshi)
Self-Defence
Shoulder Grab
Counters
Self-Defence
Wrist Grab
Releases
Clinch
Body Fold
Takedown
Clinch
Body Fold
with Leg Hook
Side Top
Americana
Side Top
Cutting
Arm Bar
Side Top
Head-Arm
Choke
Side Top
Bow & Arrow
(Knee Behind)
Mount (B)
Upa Reversal
(Choke)
Mount (B)
Upa Reversal
(Basing Hand)
Mount Top
Cross Lapel
Chokes
Mount Top
Americana
Side Top
Kimura
Side Top
Far Side
Arm Bar
Side Top
Bread Cutter
Choke
Side Top
Pete's 'Own
Lapel' Choke
Mount (B)
Upa Reversal
(Head Lock)
Mount (B)
Recover Guard
(Ankle Scoop)
Mount Top
Head-Arm Choke
Mount Top
Arm Lock
+ Triangle
Punches
Double Leg
Takedown
Punches
Double Leg
with Hook
Takedown
Revision
Drills
Takedown
Revision
Drills
IBJJF White
Omoplata
IBJJF White
Straight
Foot Lock
Dismounting
Baseball Choke
Back Control
Escape
(Hip-Ova-Leg)
Back Mount
Escape
(Going Under)
Back Control
RNC +
Ezekiel
Back Control
Bow & Arrow
Choke
Turtle (B)
Sit-Out
Escape
Turtle Top
Clock
Choke
Pass Counter
Baseball Choke
Back Control
Escape
(Guard Turn)
Back Control
Stu's Kick-Ova
Escape
Back Control
Half Nelson +
Helio Choke
Back Control
Arm Bar
Transition
Turtle (B)
Sit-Up
Sweep
Turtle Top
Lapel Roll-Ova
Choke
Pass Counter
Torpedo
Sweep
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