Meditation Experience
by Thomas Leigh

second edition (revised & extended)
January, 2020

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Table of Contents

Preface.	7

Introduction.	9

What Meditation Is and What It Can Bring Into Your Life?	10

What meditation is?	10

The benefits	11

Inner Peace.	11

Concentration & clarity.	12

Getting balance.	12

More health.	12

Make a connection with Your Higher Self.	13

Possible OoBE experience.	14

The Very Basics Which Gave Me Success.	15

The most proper position	15

Relaxation is not everything	16

How to Handle the Mind?	18

Your thoughts aren’t Yours	18

What happens then?	20

Natural Breathing Technique.	22

Breathing	22

So how would You use this in practice?	22

Just observing.	23

Slowing down.	23

Natural breath: the fusion.	23

Relaxation Techniques.	25

Preparation (perform before all the following techniques).	25

Sphere of light.	26

Playing with the ocean. (don’t choose this one if You don’t like water or have a fear of water)	27

The Affirmative Prayer.	29

Definitions.	29

Why to combine the two?	29

How to do that?	30

Meditation Always with You.	33

Personal remark.	34

Gaining Visions.	36

What the visions are?	36

What to observe?	38

How to determine what is a vision and what not?	38

How to trigger visions	40

My First Meditation.	42

My Personal Hemi-Sync Set.	43

Sounds Within.	45

Chirping (like a cricket)	45

Humming (like electric current)	45

Beeping	45

Sough of the wind	46

White noise	46

Meditating Daily: The Shape of Things to Come.	47

The first week.	47

Condensed Time and More Unlimited Sessions.	50

The second week.	50

Ocean Breath and Further Inspiration.	52

The third week.	52

Am I More Open for Wisdom?	53

First month	53

New Approach to Love.	54

45 days.	54

Switched Back to Spontaneous Sessions.	55

Forced sessions ensured everyday “taste of peace”.	55

Full-length sessions usually are required to provide tangible experience.	56

The final conclusion: habitual meditation is not always the right choice.	56

Your Daily Treasure.	58

Reaching 100 days.	58

Further Reading.	60

Who is the Author?	61

Thomas Leigh – Meditation Experience
What Meditation Is and What It Can Bring Into Your Life?

9

Thomas Leigh

2020-01-25T22:08:41.986000000